Archaic Fitness programs are created and distributed by Archaic Fitness and Rebekah-Breeze Johnson for general educational and informational purposes only.
The information provided offers general guidance on fitness, strength training, exercise, nutrition, and general health. It is not individually tailored and may not be appropriate for every individual, fitness level, medical condition, injury, or circumstance.
Rebekah-Breeze Johnson is not a certified personal trainer, medical professional, physiotherapist, dietitian, or nutritionist. The information provided is based on personal experience, independent training, research, and ongoing self-education. It is not intended to replace professional medical, fitness, physiotherapy, or nutritional advice.
If you have a medical condition, injury, physical limitation, are pregnant, are taking prescription medication, or have any concerns about your ability to exercise or change your diet, consult an appropriately qualified healthcare professional before beginning any program. Nutrition guidance in our programs is general and is not a substitute for a personalised plan from a qualified professional.
Physical exercise carries an inherent risk of injury. You are responsible for assessing your own ability and deciding whether an exercise, weight, movement, intensity, or training method is appropriate for you. Warm up properly, start gradually, and stop immediately and seek medical attention if you experience sharp pain, dizziness, shortness of breath, or any other symptom of concern. Make sure your equipment and training environment are safe before you begin.
Individual results vary based on starting condition, effort, consistency, nutrition, and other factors, and no specific result is guaranteed.
By purchasing and using our products, you choose to participate entirely at your own risk, and you accept full responsibility for your own health and safety..